4 Ways to Finally Love Your Body
Sometimes a good diet and exercise program are not enough for your health. You have to embrace your mental and emotional well-being too. If you are at a healthy weight and free of health issues, yet constantly think negatively about your looks, then you still have a major health issue that needs to be resolved.
Feeling great about yourself has several benefits, which is why it is important to learn how to love your body and yourself today. Here are some easy ways to do so.
Forget the Numbers
Don't let numbers determine your happiness. You don't need to weigh a certain amount, or fit into a certain pant size to be happy or good looking. Throw away the scale, and just focus on feeling great each day. Everyone is built differently, so it is ridiculous to try to fit into some mold.
Put Down the Magazine
Both men and women's health magazines can promote negative self images. You cannot compare yourself to a photoshopped cover. Not even the model can ever look as perfect as their photoshopped self. Also, most magazine models diet and exercise to the extreme before they do a photo shoot. Just because you don't look as fit as the model doesn't mean you aren't as equally attractive.
What's on the Inside?
You have probably heard from your parents at some point in your life, that it is what is on the inside that counts. They couldn't be more right. Good looks won't last forever, but a kind heart and a cheerful disposition will last as long as you allow them. We all know of good looking men who are suddenly less attractive because of their rudeness. The same applies for women too. The perfect body and gorgeous looks will not make up for nagging habits or poor personality traits.
The more you work out and do exercises that you love, the more empowered you will feel. It is true that regular exercise can change your body composition, but it can also change how you feel about your body. Increasing the number of push-ups you can do, or beating your personal records at the gym helps you to realize how strong and amazing your body is, even if it doesn’t look like a super model.
We are all made so uniquely, so stop comparing and being negative about yourself. Self-negativity will only hurt your physical and mental health.
Used under Creative Commons Licensing courtesy of Victor Tongdee