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Harsh Truths That WIll Make You Healthier

Most people are not satisfied with their state of health. To prove it, just try to count how many health articles are published each day, advising the masses on how to be healthier. It is safe to assume that the majority of people wish they could change their weight or health situations. To get to the health that you want, you have to accept these harsh truths.

You Are Responsible for Your Health

It is easy to blame your family, job, or your genes for your large waistline or poor health. However, you are the one responsible. Only you can change your health for the better. While genetics do play a part in our health, they shouldn’t be our excuse for neglecting our health. There are many stories of people who have used good health to overcome bad genes, and you can be one of them. You just have to stop the excuses and take responsibility for what you eat and your fitness level.

You Are Too Set in Your Ways

Sometimes you need to change things up to see results. Ideally, all of us would eat whatever we wanted while doing an easy workout each day to maintain a great figure. This is just not a reality for most. Even if something worked for you in the past, it may not work for you now. You need to be more willing to change up your routine in order to see the health results that you want. Remember, health is not a one size fits all thing. You have to find what works for you.

You Don’t Know As Much As You Think About Health and Fitness

There are so many health theories and books out there, it can be easy to feel like an expert after reading some information. However, what we know about health and fitness is constantly evolving. Just look back a decade ago when everyone was eating low fat foods. Now studies are showing that we actually need healthy fats in our diet and less processed foods. The point is to not get too stuck in one way of thinking and to not follow extreme ways of thinking when it comes to eating and exercising.

The best way to get on track with your health is to be honest with yourself. You are responsible for your health, and you can change your lifestyle even if you have a family history of poor health. These health truths may be harsh to hear, but they can lead you to better health.

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