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Healthy Summer Foods

Summer is so close you can taste it. The warm nights, days in the pool, and glowing sun tans are just around the corner. With all of that fun on the horizon, your health can sometimes take a back seat. Of course, it’s important to take care of your health all year long, so check out these summer foods to make your mouth water while improving your health overall.

Watermelon

Nothing says summer like a juicy red watermelon. This delicious summer treat is not only great for your taste buds; it’s great for your health too! Watermelon is fluid filled, so it can prevent dehydration during a hot summer day. It is also full of vitamins and nutrients that are vital to your body. It’s got a natural sugar which can provide you with a bit of energy. It can also improve your digestion, as it helps waste to move more freely through the digestive tract. Watermelon is a great healthy way to get your summer started.

Apples

You can certainly eat this year round, but in the summer it makes for an easy little snack. Apples are full of fiber and water which both makes you feel full and helps flush the body of toxins. It is also full of vitamins, but is extremely low calorie. One last great bonus is that it naturally cleans your teeth. While you still shouldn’t skip brushing, eating an apple can give your teeth a quick pick me up throughout the day.

Oranges

When I think of summer, I always think of fresh oranges. Sliced oranges or fresh orange juice are both great additions to your summer diet. Oranges can bring you a host of Vitamin C. Vitamin C can give your immune system a boost, helping you to fight off illness all summer long. To have a yummy treat and keep you well through the fun of summer, just add a few oranges every week.

Water

So, this one might not be delicious, but it’s definitely a must! Water is essential to your summer diet. With the heat and sun bearing down on you, staying hydrated is more important than ever. Getting enough water can also help protect your skin, teeth, digestion, and overall health. Don’t skimp on the water through the warm summer months. Instead, grab a water bottle and stay hydrated and healthy.

The summer is a really fun time of year. Use these foods to make it both fun and super healthy! Adding these summery treats to your weekly menu can keep you healthy and satisfied all summer long.

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