Dealing With Chronic Migraines
Having migraine headaches affects as many as 37 million people in the United States. Those who have them know very well that they affect their quality of life and certainly limit their daily activities. While there is no cure for them yet, there are things that can be done to help reduce their frequency and severity.
Know the Causes and Triggers
Once you know what may trigger a migraine headache, you can work toward avoiding those circumstances, or at least be better prepared. A common cause that is often not realized is the foods you eat. Many people are affected by food additives such as monosodium glutamate (MSG), nitrates, and tyramine (found in aged cheeses). Stress is another trigger, as well as fatigue, hormonal changes, bright lights, noise, alcohol, and more.
Discover Your Triggers
Look at the things above and find out if one or more of those things act as triggers in your life. There are also a number of other things that could be added. Eliminate those things for at least a week and see if it makes a difference. You could be surprised at the difference that can be made simply by eliminating a trigger or two.
Reduce Daily Stress
Stress is a factor that affects many people. Take steps to reduce it daily. You can do this by ensuring that you get the right amount of sleep. Exercising regularly will also reduce stress. Set a goal of 30 minutes a day for five days each week. Establishing a daily routine and maintaining it will also reduce some of your stress.
Prevent Migraines Early with Medications
The best time to stop a migraine is when it is just getting started. Some typical over-the-counter headache and pain medications may help at this stage. If they do not help, be sure to see a doctor for special migraine medications that will reduce the pain and other symptoms you may have.