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3 Foods That Can Help You Stay Focused Throughout the Day

Sometimes it’s hard to stay focused. With busy lives, growing families, careers in bloom, and other life obligations, keeping concentration levels up can prove to be tough. Our minds are going ninety to nothing, so grabbing a thought and keeping it there can be really challenging. Luckily there are a few things you can do to help keep your concentration intact. For starters, take a look at what goes into your mouth. If you eat the wrong foods, it can hamper your mind’s ability to focus. If you find yourself struggling to concentrate, here are three foods that can improve your focus.


Adding a little bit of avocado can really improve your ability to focus. It is the healthy fats that can be found in this healthy food that boosts the function of message carrying connections in the brain. To add avocado, dice them up and put them in your favorite Mexican dish. You can also slice them up and eat them raw as a healthy snack. If you can’t concentrate, try adding a little of this green treat for some additional help.


Adding lean fish like salmon or mahi mahi to your menu can improve concentration and the ability to focus. Lean fish are full of Omega 3 fatty acids, which is what makes concentration improve. Omega 3 boosts the connections in the brain, strengthening brain function as a whole. To add salmon, add it to a salad, grill it, or bake it with some healthy veggies. Even adding salmon once a week can bring some healthy benefits to your body and mind.


This leafy green is full of the B Vitamin. Vitamin B is thought to help in dementia patients, improving memory function and overall concentration. This can work for people without dementia as well, and can still boost memory and focus. Along with boosting concentration, you can also get some other healthy benefits like improved digestion, a boost of Vitamin C, and a huge dose of antioxidants. Add kale to a salad or bake the leaves to make some healthy chips.

Like it or not, we have to be able to concentrate in order to get our typical tasks done and move forward in life. Being unable to focus on the task at hand makes everything much more difficult, and can really get in the way of life. Add these foods to your diet to boost focus and concentration and the general health of your mind.

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Used under Creative Commons Licensing courtesy of Vegar Samestad Hansen

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