Important Message from The Joint Chiropractic regarding COVID-19 (Novel Coronavirus) - Read More

Healthy Nuts and Seeds for a Filling, Satisfying Snack

Yesterday I found myself reaching for one of the most unhealthy snacks possible. Chips! There was something about that salty, quick, and easily accessible snack that jumped out at me. Of course, immediately following my transgression, I felt bloated, cranky, and filled with complete regret.

Snacking can be a huge help or a huge hindrance to your overall diet. If you take in the right snacks, it can boost your metabolism and get your body burning calories. If you take in the wrong calories (chips!), then you may find yourself packing on the pounds.

If you find yourself craving a salty and easily accessible snack, look at this healthier option that won’t wreck your diet, but will satisfy the craving. Seeds and nuts are an excellent snack option to meet this demand. Here are a few of the best nuts and seeds available for a satisfying snack.


Almonds can be eaten raw, salted, roasted, and even covered in chocolate. Of course, if they are otherwise flavored, then you will have to watch how many you eat. Almonds provide your body with a healthy blast of protein, which can get your metabolism moving. It’s also super simple, as you can just grab a handful and pop them in your mouth. If you need a quick, easy, and satisfying snack, almonds just might be the top choice.


These nuts are thought to be good for the brain. They have a healthy dose of Omega 3 Fatty Acids, which are thought to give your brain a healthy boost. They also contain protein and fiber, which can help you burn and get rid of excess calories. Walnuts (unless you buy them shelled) might be slightly more trouble to eat. If you have a little time, however, and don’t mind breaking out the nutcracker, then these brain boosting nuts can be a great healthy snack option.


You may have seen this seed in the diet section of your local grocery store. These seeds contain protein, Omega 3 Fatty Acids, and a lot of fiber. It is the fiber content that has many people reaching for this seed. Eating fiber can make you feel fuller longer (a great perk of snack food!), and it can also help to regulate digestion. You can eat this one raw or mix it into other recipes for a healthy snack.

Sunflower Seeds

Sunflower seeds are a great choice because they are super easy and enjoyable to most people. These seeds contain high amounts of Vitamin C, which is a very strong immune boosting vitamin. If you eat the shell, it also contains high amounts of fiber. Of course, spitting out the shell may be more preferable, and with this method, you will still get the healthy benefits. Either way, you can’t go wrong with this seed for a healthy snack.

If you find yourself reaching for the chips a bit too often, try exchanging that snack for these healthier options. Adding seeds and nuts to the diet can really get you moving in the right direction. Give these choices a try to get you and your body on the road to fitness and health.

Story Link

Image Credit:

Used under Creative Commons Licensing courtesy of Yvonne Brettnich

Download your offer today and save!

$29 New Patient Special, Consultation | Exam | Adjustment

Offer valued at $45. Valid for new patients only. See clinic for chiropractor(s)' name and license info. Clinics managed and/or owned by franchisee or Prof. Corps. Restrictions may apply to Medicare eligible patients. Individual results may vary.