Personal Health Information You Should Already Know

As if learning to take care of yourself while growing and maturing into adulthood weren't already hard enough as it is, it can be overwhelming when you realize that there are important things that you really need to know about yourself in order to stay healthy. For instance, whenever you need to see a doctor or other healthcare professional now, you will be asked many, many questions about your personal health and wellness history and current concerns, and you will be responsible for knowing the answers to these questions.

I recently came across an article by Huffington Post Health that really helped me understand what I should already know about my health at this stage in my life, in order to ensure that I continue to stay healthy and active for the years to come. Keep on reading to learn about the helpful tips and hints that I picked up from the article. 

It is first important to know some of the more literal aspects of your personal health and wellness. You should start on this journey for information by filling in any missing gaps you may have when it comes to your family medical history. You will be asked if your family has a history of certain diseases or illnesses regardless of what you go in to see a doctor for, so it will be best to be prepared to answer this question accurately. 

You will also want to know things such as your blood type, which will clue you and your healthcare provider into other aspects of your health, as well as any allergies you may have. This is very important information to give to a healthcare provider, as it may prevent them from accidentally providing you with a treatment plan that may cause an allergic reaction during usage. 

You should also be sure to pay attention to your body every day, so you can notice whenever anything changes. For instance, make sure you know where all your moles are (if you have any) so you know to go and see a dermatologist whenever a new one appears. Also, if you are a woman, be sure to perform a self-exam every month so you can notice any unusual bumps or lumps that may indicate the development and formation of breast cancer in the area. 

Finally, take the time to find out what vaccines you have already received, especially the ones that you were given as a baby.

Used under Creative Commons Licensing courtesy of frankieleon

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