3 Tips to Keep Your Skin Radiant
By Virginia Laird
Keeping your skin looking youthful and radiant can be a challenge. The battle to prevent premature aging can be expensive. Skincare experts suggest that while there are some excellent products on the market to help maintain your skin's beauty, some of the best things you can do to prevent signs of aging include routine maintenance. One tip recommended by nearly every skincare expert is to keep your hands off your face. Touching your face adds dirt and germs to it, which can cause acne and a host of other issues. A few other tips you should begin including to help keep your skin bright and beautiful include:
- Rely on water to stay hydrated
- Make sleep a priority
- Always wear sunscreen
Rely on Water to Stay Hydrated
Skin care professionals advise that keeping your skin radiant can be as simple as staying hydrated. Rather than reaching for a soda, it is suggested that you consume plenty of water. Research indicates that water can help the skin maintain its youthful glow and prevent wrinkling. It is suggested that you should drink at least half of your body weight in ounces each day.
Make Sleep a Priority
While giving yourself a bedtime may not be ideal, dermatologists suggest that getting plenty of sleep is a sure way to help the skin prevent premature aging. Where there is a lack of sleep, the skin can begin to look tired, worn out, and dull. To help prevent this from happening to your skin, especially your face, it is necessary that you start making sleep a priority right away. Experts advise that the average adult should get at least six hours of sleep each night. However, many require much more than this. Start tonight giving yourself a bedtime and start helping your skin look beautiful again.
Always Wear Sunscreen
Skincare experts advise that wearing sunscreen is the first line of defense against unnecessary aging. It is recommended that you wear sunscreen no matter what the season or the weather. These same professionals suggest that applying sunscreen with at least an SPF 15 can help keep the skin healthy. Start keeping a bottle of sunscreen in your bag so that it is readily available and easy to apply as needed.
You are never too young to begin taking the steps to keep your skin healthy, young and radiant.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Southlake, Tex.