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Apps That May Help You Relax

 

When looking for advice on how to let loose and relax, most people would tell you to disconnect and return to your roots – or in other words, turn the phone off for once and do something. While staring at screens for long periods of time can interrupt sleep and harm the eyes, there are some benefits of technology in life. It’s not just about the convenience of GPS and unlimited data – there are smartphone apps that may actually help people de-stress, rest and relax. Here are some great ones that may be able to help you take it easy.

  • Centered – This app is designed to help you develop mindfulness in your every day life. Meditation timers and audio guides of various types and lengths can help users strengthen their skills. The daily reminders can be a great way to take a moment out of the day to reflect and notice what’s around you and in your heart.

  • The Now – For those who wish to practice living in the moment, this app is a handy tool. Push notifications randomly remind users to engage with their environment, practice mindfulness skills and offer compassion. The popular app is user friendly and will keep its users tuned in at all time.

  • The Mindfulness Diet – Some people want to combine their mindfulness practice with what they eat. This app teaches users to be more aware of their body’s hunger signals and how to tell what the body wants versus needs. This app costs around $2 but it is worth it for all of the functions.

  • Athlete Minder – Another app designed for the health-conscious, Athlete Minder helps users keep track of their exercise habits and states of mind. The app creates a unique training to help users understand which exercises are most important for their body and spiritual goals. Users can also track and review progress and habits – good and bad.

 

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Used under Creative Commons Licensing courtesy of Benjamin Balázs

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