See Your Chiropractor When Your Neck Hurts
By Sandy Schroeder
If neck pain just never goes away, it may be time to see your chiropractor for relief.
The Joint Chiropractic clinic in your neighborhood staffs a health and wellness clinic with licensed chiropractors who help people of all ages find pain relief without pain pill prescriptions or surgery
How Your Chiropractor Can Help
When you talk with your chiropractor, you will find out how improved spinal health may ease your pain and open the door to ongoing relief.
The spine keeps you moving and the central nervous system inside supplies all of the essential communication links to keep the whole body working.
A gentle targeted adjustment may ease the neck pain and create a fresh sense of wellness. You may also sleep better, think more clearly, or enjoy more energy. Individual benefits are unique to each individual.
As you evaluate your benefits, weekly 15-minute spinal adjustments may be the answer to stay pain free. Your chiropractor can monitor your activities and help fine tune everything with tips like these.
Harvard Health reminds us to keep the head balanced directly over the spine, not leaning forward or tilted to one side. Your neck's main job is to support your head and it weighs 10 to 12 pounds. Be aware of that wherever you are.
When you at your computer or desk - Sit up straight and keep your head balanced over your spine. If you are using a laptop, you may want to plug it into a separate keyboard and larger monitor on a desk instead of bending over it. If you are working at a desk, use a chair with good back support that can be adjusted to you. You feet should be flat on the floor and you should be looking straight ahead at the screen.
When you are on the phone - Avoid leaning your head to one side. Consider using headsets, earbuds or speakerphones to keep your head in a neutral position and your hands free as you talk.
When you are reading at home - Use a comfortable chair with good back support and sit upright instead of hunching over the book or screen. If you read in bed sit up straight or use a wedge pillow. When you are ready to ease pain and move ahead with your goals. connect with the Joint Chiropractic in your neighborhood. Find out more about affordable personal healthcare plans that eliminate the hassle of insurance and provide ongoing care.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Sugar Land, Tex.