How to Work Out Nagging Neck Pain
By Genevieve Cunningham
Thereâ€™s nothing worse than a nagging pain in the neck. Since the neck is there to hold up our heads and provide support, a little pain in this area can really cause problems. But perhaps one of the most frustrating things about neck pain is that it can be tough to get rid of. Itâ€™s hard to find relief or even rest for this area of the body. If youâ€™re looking to get a little relief from neck pain, take a look at these ways to work out stiffness and discomfort for a healthier neck and more productive day.
Buy a Pillow Thatâ€™s Made for the Neck
There are pillows available that are designed specifically to support the neck. You may be able to find these at a department store or online, but if not, your local chiropractor can likely point you in the right direction.These pillows are shaped in a way that promotes good posture while you sleep, and therefore lowers the chance of waking up with a crick in the neck or with other pain. At first, you might not feel comfortable. But it only takes one or two nights of sleeping on these pillows to realize that good sleeping posture makes a huge difference in comfort.
Stretch and Stretch Again
Stretching out the neck can reduce stiffness and inflexibility. At first, the stretching might hurt. In fact, it might feel impossible. But itâ€™s imperative that you stick with it. Over time, youâ€™ll gain more flexibility and range of motion, and youâ€™ll be able to stretch more deeply. The key is to stretch whether youâ€™re in pain or not â€¦ and especially stretch when youâ€™re healthy! Itâ€™s consistency that wins in the long run, so make it a part of your routine today.
Get Chiropractic Care
Chiropractors may be able to eliminate neck pain by removing restrictions from the vertebrae of the spine. Once removed, the neck and back often experience far less pain and tension. And just like stretching, the best results happen when the care is consistent. If you really want relief, and you really want a healthy back and neck, you need to get care regularly. Luckily, care can bring other benefits -- fewer headaches, flexibility, better focus, and others -- which makes getting care even more appealing.
If you would like to get chiropractic care, check out The Joint Chiropractic. At The Joint, getting care is easier than ever before. Just use their walk-in visits and affordable pricing to get the care you need without the stress and hassle. A little care can go a long way, especially in the care of your neck. Get rid of neck pain -- and boost your health as a whole -- beginning with a quick trip to The Joint as soon as today.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in West Lake Hills, Tex.