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5 Exercises That Ease Joint Pain

By Brandi Swieter

Joints can creak and ache easily, especially for those who have some form of arthritis. To ease some of the pain felt in these areas, particularly the knees, exercise is needed. Too many people with joint pain try to avoid exercise as they believe it will cause further damage. The opposite is true. The more exercise a person gets, the better their chance for improving their level of mobility and eliminating the pain they’ve been experiencing. There are at least five exercises that can help.


Swimming is one of the best methods for alleviating joint pain. It is far easier on the joints than any exercises on land, allowing the body to move much more freely and repair some of the damage done. Each of the muscles and joints within the body get worked out while swimming, making it ideal for anyone looking for a total-body workout.


Something as simple as walking may not seem like it would help much, but it actually does do the trick. Walking is the simplest way to increase mobility and get the body working as intended. It’s best to start out slow, such as a short walk around the block, and increasing the distance over time to build up strength and stamina.


Jogging is often too harsh on the knees if they’re badly damaged, but biking has minimal impact. Whether people head out on a real bike to get some fresh air while exercising, or they stay inside on the stationary bike, the act of cycling provides an excellent way to improve joint health.

Range-of-Motion Exercises

Particular exercises that focus on increasing range of motion should get used often to help alleviate pain in the joints. Rolling the shoulders back and forth, up and down, is a simple way to relieve some tension from the shoulder blades. Straight leg raises work well for the knees.

Weight Training

Building strength is necessary to improve joint pain, as stronger muscles work to protect and support the joints surrounding them. Weight training is one way to build strength, lifting weights and doing leg presses using the corresponding gym equipment. Always leave a day in between any weight training done to give the particular muscle time to recuperate.

If easing joint pain is the goal, then each of these exercises can be tried to help alleviate symptoms and improve function overall. Those still experiencing pain should seek the assistance of a professional chiropractor at The Joint Chiropractic. Chiropractors can further alleviate tension in the body and bring some comfort to those suffering.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Cottonwood Heights, Utah.

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