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Fall Recipes May Be Part Of Improving Lifestyle

By Tom Herrin

It is a pretty popular subject to take an interest in trying to find a way to improve health.  The summer has a way of encouraging people to get out and do something at first, then it can keep them inside as the heat begins to set in and people grow weary of dealing with it.  Fall weather usually appears as a welcome visitor for many.  It brings the opportunity for people to get outdoors and enjoy the cooler temperatures and pleasant days.  For many, fall brings about memories of childhood when they studied the early settlers to this country and the hardships they endured.  The idea of Thanksgiving and the fall harvest is something that may be embedded in the minds of many people

Participate In the Harvest

Even playing a role in the harvest can add to ways to improve lifestyle.  Just about everyone could use more exercise.  In days gone by, most people worked to help bring in whatever was grown or raised.   It was pretty good activity.  People can do a little today by picking or gathering.  Picking something such as apples can provide some stretching and reaching while moving around picking.  It is believed that activity such as this may burn a couple hundred calories an hour.  A lot of the time, these crops require checking each day to gather those that are ripe, meaning regular exercise.  A good thing is that people tend to become busy with the task and may not even realize they are exercising at all.

Check Out A Farmers Market

A good way to learn about the fresh foods that are available is to visit a farmers market.  People can see the variety of foods first-hand.  Many are never exposed to some foods, so they never give them a thought.  These markets can give people a sense of connection with the harvest itself, and browsing through the displays in the open air can increase the connection with the outdoors.

All Kinds of Recipes Are Around

Trying new recipes can help to enrich your menu and broaden your taste for foods.  Introducing children to new dishes can help them to form better eating habits.  As you learn to use the foods you selected at the market, you will be teaching family members to appreciate variety while taking another step toward making positive lifestyle changes.  Give them a try and improve your health.

To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Salt Lake City, Utah.

 

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