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We Can Put Up A Good Fight Against Aging

By Tom Herrin

There are plenty of things people have no real control over.  No matter what they do, there is usually no way to affect their height or any other basic physical features other that weight.  For many years, it was generally believed that they could not do anything about aging even though there were those who constantly searched for a fountain of youth.  In more recent years, some of this line of thought has changed as it has in so many other things through the years.  There is increasingly more evidence that people may have the power to, at least, slow down their aging process and even reverse it in some cases.

Physical Weakness Is Usually The Picture Of Aging

The common image of those who are aging is often someone who has poor posture and is physically unable to do regular tasks.  This may simply be due to a lack of use of the muscles and joints.  Many studies have shown how physical activity can increase the use of both.  This follows along the lines of people getting into physical rehab as soon as possible after surgery, injury, childbirth, or any other thing that once seemed to limit people.  Activity can restore strength and mobility.

Get Some Sleep

It has been shown that when people fail to get an adequate amount of sleep, they may show signs of aging because of it.  The skin, in particular, can appear aged due to lack of sleep.  There are several things that can help this.  A good schedule with exercise incorporated in it can help enable better quality sleep.  This can improve skin and mental alertness.

Think Good Thoughts

If you want to do something to give you a better chance at a longer life, be more socially active.  It is important to have a better outlook.  Having a good outlook is believed to have the ability to add years to your life.  It may also stimulate your mind.  Smile more and look for ways to enjoy life.  If you don’t, your life may just seem longer due to the lack of friends to share it with.  For those who would like to make a difference in their lives, put up a better fight.  It may add length and quality.  

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Sugar House, Utah.

 

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