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3 Tips to Prevent Back Pain Throughout Your Day

By Virginia Laird

As you live life in the fast lane, it can take a toll on the body. Much of the time it can lead to back pain. Rather than having this get the best of you, there are a few things you can do to help prevent and manage the pain. A few chiropractic tips offered that you should consider include:

  • Wear comfy shoes
  • Use good posture
  • Consider routine chiropractic care

Wear Comfy Shoes

Making comfy shoes a part of your daily attire is a great way to prevent back pain. Chiropractors teach that wearing shoes that offer plenty of support are best for managing back pain. Another tip is that your shoes should not be too tall. It is advised that you wear high heels at or below two inches. This can help prevent unnatural movement in the spine as you move from place to place. Start taking notice of your shoes before you head out the door. Make sure you are wearing some that will keep your back pain away.

Use Good Posture

Good posture is necessary when trying to keep back pain away. Research indicates that there are very few who actually understand and utilize such posture. While making a change to how you carry yourself can take time, it is necessary to make progress. Chiropractors encourage you to do stretches daily to help train the body in proper posture. Yoga is another way to help form the habit of using proper posture. 

Consider Routine Chiropractic Care

Routine chiropractic care can be beneficial in preventing and managing back pain. Chiropractors work on the joints of the spine to release stress and strain. As the spine moves, it can be in a restricted position which not only can cause pain, but can also hamper the functions of the body. Rather than allowing this to impede your health and lifestyle, start planning your routine chiropractic care right away. 

If you are ready to make this care a part of your reality, drop by The Joint Chiropractic in your community. With more than 475 locations nationwide, you are sure to find one nearby. And with no appointment necessary, getting started can be as simple as dropping by after work. Now is the time to take action to start putting the pain behind you. 

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Renton, Wash.

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