3 Ways to Combat Back Pain from Sitting at Your Desk

With many spending hours a day sitting at a desk, more and more people are seeking help for “Sitting Disease.” FOX 31 visited with Dr. Brandon Heath of The Joint Chiropractic - Denver to learn more and tips on how to help alleviate and prevent painful symptoms. Tips include three basic stretches that you can do at work or at home, a demonstration of what happens to our bodies when we sit for too long and an explanation of the 20-8-2 rule.

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