How To Improve Your Posture And Feel Better All Day, According to Dr. Dustin DebRoy
Dr. Dustin DebRoy, D.C., of The Joint Chiropractic, was recently featured in a Martha Stewart article focused on simple ways to improve posture and feel better throughout the day. In the piece, Dr. DebRoy shares practical guidance on mobility and movement, including easy stretches and habits that can help support better posture in everyday life. Read the full Martha Stewart article, “15 Simple Ways to Improve Your Posture and Feel Better All Day.”
Could a few small daily habits help you stand taller, move better, and feel more comfortable throughout the day?
In a recent Martha Stewart article, Dr. Dustin DebRoy shared insight on how posture is shaped by everyday habits, from how long we sit to how often we move. His perspective shows that better posture is rarely a single solution. More often, it comes from small, consistent habits that can make a meaningful difference over time.
"If you think of the hunched-over position most often associated with poor posture, that position has the potential to cause both localized and whole-body pain," said Dr. DebRoy. "Pain can cause the way people interact with the world around them, which may lead to larger health issues."
The good news is that there are simple ways to start supporting better posture. Dr. DebRoy recommends mobility exercises like neck rolls, spinal twists, doorway stretches, and hip openers to help keep the body moving well throughout the day.
Let’s take a closer look at why posture matters, which daily habits may help, and how consistent movement can support how your body feels from morning to night.
Movement is one of the simplest posture tools
One of the easiest ways to support better posture is to move more often throughout the day. Remaining in one position for too long, even with an ideal desk setup, can lead to stiffness and fatigue. Getting up regularly to walk, stretch, or change positions can help break up that pattern.
This does not have to be complicated. It may look like:
- Taking short walking breaks during the workday
- Standing up and stretching between meetings
- Rolling your shoulders back and resetting your posture
- Changing positions instead of staying seated for hours
According to Dr. DebRoy, setting reminders to get up and walk several times throughout the day can help reduce long stretches of inactivity.
Mobility helps the body stay more balanced
Mobility plays an important role in posture because tight or stiff areas can pull the body out of alignment. The neck, chest, upper back, and hips are all common problem areas, especially for people who spend a lot of time sitting.
Supporting posture often means helping those areas move more freely. Gentle stretching and controlled mobility exercises can help reduce stiffness and improve body awareness. Some examples include:
- Neck mobility exercises
- Seated spinal twists
- Chest-opening doorway stretches
- Hip-opening stretches
- Shoulder blade squeezes
These kinds of movements are simple, but they can be powerful when done consistently.
Strength matters, too
Better posture is not only about stretching. It also depends on strength. The muscles that support the spine, shoulders, core, and hips help keep the body upright and stable throughout the day.
That is why posture support often includes both movement and strengthening exercises. Squats, lunges, and other foundational movements can help support the muscles that keep you steady and aligned. Building strength does not have to mean an intense routine. It can start with bodyweight exercises and small efforts repeated over time.
Ergonomics can help, but habits matter more
A supportive workstation can absolutely help, but posture is not solved by a chair alone. Even a good setup cannot offset hours of staying in one position. That is why posture habits matter just as much as ergonomics.
Helpful reminders include:
- Keep screens at a comfortable height
- Sit with your feet supported
- Avoid craning your neck forward
- Relax your shoulders instead of letting them creep upward
- Get up and move throughout the day
Awareness is a big part of posture. The more often you check in with how you are sitting, standing, and moving, the easier it becomes to make adjustments.
Small changes can add up over time
Improving posture usually is not about perfection. It is about creating better daily patterns. A few minutes of stretching, more movement during the day, and simple strength work can all help support better posture and greater comfort.
That might look like:
- Starting the day with a quick stretch
- Taking walking breaks during work
- Practicing simple mobility exercises at home
- Adding a few strengthening movements to your week
- Being more mindful of how you sit and stand
These are small choices, but they can have a meaningful impact when they become part of your routine.
When to seek additional support
If you are noticing ongoing stiffness, limited mobility, recurring tension, or posture-related discomfort, it may be worth checking in with a healthcare professional. A licensed chiropractor can help assess movement, joint function, and alignment to better understand what may be contributing to how your body feels.
At The Joint Chiropractic, we believe feeling better often starts with paying attention to how your body moves every day. Whether you are looking to improve posture, reduce tension, or support better mobility, chiropractic care may be one part of a more proactive wellness routine.
Looking for support? Visit The Joint Chiropractic to talk with a licensed chiropractor about posture, mobility, and simple ways to help your body move and feel better.