7 Ways Being Organized Benefits Your Health
Most people secretly wish to be organized, but the messy house, messy car, messy office, and never-ending to-do list seem to be more of a reality. Being organized in many areas of your life is not just about things looking nicer on the outside. Being organized can actually boost your health in several different ways too. Here’s how.
Less Stress and Depression
A study published in the Personality and Social Psychology Bulletin found that women who described their homes as cluttered were more prone to depression, fatigue, and higher levels of stress hormones. This is especially true when you come home from a stressful day at the office to a messy and overwhelming home.
You Eat Better
Another study found in Psychology Journal found that those who worked in a cleaner environment were more likely to grab an apple for a snack over a chocolate bar. Whether you realize it or not, clutter stresses you out, which can cause you to react to your stress by overeating or eating unhealthy food choices.
It Can Help You with Your Fitness Goals
Having organization when it comes to writing down your goals and progress makes you more likely to accomplish them.
Your clutter could be affecting your relationship too. Having too much clutter can cause tension and conflict between two lovers. Also, the embarrassment of clutter or a messy home can keep you from seeing friends or being social.
The fastest way to boost your productivity is to cut the clutter altogether. Clutter slows down the brain and makes it hard for individuals to get motivated. Also, clutter slows people down, since a disorganized desk makes things harder to find.
It Can Help You Lose Weight
Many times people eat too many calories in the kitchen just because they are too overwhelmed by a messy fridge and pantry to pick out something healthy. When your kitchen and healthy ingredients are organized and easy to see, you will naturally make healthier choices. Clean kitchen counters will also make healthy meal preparation more likely to happen too.
Another study found that those who made their beds daily were 19 percent more likely to have a better night of sleep. Also, those who slept on fresh and clean sheets were 75 percent more likely to have a good night of rest. Make sure to have a dump journal by your bed, so that you can dump all of your to-do tasks and other things that are on your mind. This will keep you from staying awake late at night thinking about them.
Who knew that being organized was just another part of healthy living? Work on your organizational skills today to benefit in many other areas of your health and life.