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3 Tips to Avoid Heat Stroke

By Virginia Laird

Heat exhaustion and heat stroke are serious issues and should be taken as such. Many will enjoy outdoor life throughout the summer. However, some may find themselves victims of heat stroke and other heat-related illnesses. Healthcare professionals advise that it is wise to take careful precautions to ensure the health and wellness of everyone in your family. While heat-related illnesses can wreak havoc on life any time during the year, these issues seem to be at the front of the line in summertime. A few tips to think about when trying to prevent heat stroke include:

  • Stay hydrated
  • Take breaks from the heat
  • Know the signs

Stay Hydrated

Hydration plays a vital role in keeping the body healthy throughout the year. Staying hydrated can prove to be a daunting task during the summer months. As the brutal heat wave of summer takes over Mother Nature, it is increasingly imperative to drink plenty of water. Health and wellness experts advise that it is best to drink at least half of your body weight in ounces of water each day.

Take Breaks from the Heat

Health and wellness experts advise it is best to allow yourself to take breaks from the heat, no matter what activity or chore you may be participating in outdoors. These breaks should include time out of the sun, a drink or water, and some time spent off your feet. These same professionals suggest it is best to plan the bulk of the activity and work to be done early morning or early evening. Adhering to this advice can help prevent heat-related illness, especially heat stroke, from taking over.

Know the Signs

Another way to help prevent heat stroke is to know the warning signs. Doctors warn that heat stroke should be taken seriously and can be fatal. Any time you believe you or someone you are with is suffering from heat-related illnesses, it is best to seek medical attention right away. Familiarizing yourself with the symptoms can help you identify a problem before it happens. Some symptoms of heat stroke include:

  • Cold clammy skin
  • Weak or rapid pulse
  • Difficulty breathing
  • Lack of sweat
  • Confusion

Keeping you and your family safe from the heat is an important part of staying healthy. Be sure to take the time to learn both the symptoms of heat-related illnesses as well as ways to prevent yourself and loved ones from falling victim to them.

To learn more about your health, wellness, and fitness see your local chiropractor at The Joint Chiropractic in Chandler, Ariz.

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