Here's to a Pain-Free Year
By Virginia Laird
Got back pain? You are not alone. Each year, millions begin a search for answers to give their back pain the boot. Rather than waiting until your pain is too brutal to move, chiropractors have offered a few suggestions to help you manage your pain now. Some of these include:
- Practice good posture
- Spend less time on your phone
- Make frequent trips to your chiropractor
Practice Good Posture
Chiropractors suggest that one way to prevent back pain is to practice good posture. Research indicates that the vast majority of individuals in the nation do not choose to employ correct posture. Instead, many prefer to slouch. This can be a problem when trying to prevent back pain. Chiropractors at The Joint Chiropractic suggest that those who struggle with correct posture should add stretches to their day to help release tension in the back, as well as to train the muscles to sit up straight. Start stretching your back in the mornings as well as any time you catch yourself using poor posture to start training your self for better posture.
Spend Less Time on Your Phone
There is research to suggest that those who spend hours on their phones struggle with back pain. For the most part, this is due to inactivity and poor posture. Chiropractors suggest putting down the phone can encourage one to get up and get moving. When the body is in motion it has the ability to release tension in the back as well as other areas of the body. Getting up and getting moving can be one of the best remedies for back pain. Start today spending a little bit less time on your phone.
Make Frequent Trips to Your Chiropractor
If you are one who struggles with severe back pain, or have tried everything under the sun to rid your life of back pain, it may be time to turn to chiropractic care. Routine chiropractic care can help eliminate back pain from your life. As your chiropractor focuses on restoring function to your spine it can reduce pain. If you are ready to make a routine chiropractic care part of your health care regimen, consider dropping by The Joint Chiropractic in your neighborhood today. With more than 425 locations nationwide you are sure to find one in your community. And with no appointment necessary, you can drop by when you most need such care. Stop making your pain and prevention plan take a backseat and drop by your chiropractor today.
To learn more about your health, wellness, and fitness see your local chiropractor at The Joint Chiropractic in Chandler, Ariz.