Stay Fit This Summer: Try These Tips

By Virginia Laird

Staying fit is all about getting up and moving. Research suggests that the activity you choose to participate in does not matter near as much as the fact that you decide to get up and participate in something. Still, there are some who seem to be at a crossroads when trying to decide what fitness path to choose. For those uncertain as to where to begin, a few fun-filled workouts suggested by the experts include:

  • Go for a walk
  • Consider a bike ride
  • Give the gym a try

Go For a Walk

Walking is a great low-impact activity which can benefit everyone in your family. Health and wellness experts suggest that those who are looking to begin a workout routine should start here. Walking can be done around your neighborhood, with friends, and requires very little exertion. Research suggests that starting your fitness regimen with a a brisk walk allows you to help build your cardio system before jumping into a more demanding exercise routine. It is suggested that as little as a 20-minute walk can be enough to get your heart pumping.

Consider a Bike Ride

Biking is another great activity for those looking for low-impact activity. There is something liberating about having the wind slap your face as you set sail on your bike. The smell of nature is enough to free your mind of stress. This activity is still one that everyone in your family can enjoy. Going for a long leisurely bike ride can help you burn calories and get your heart racing, helping to keep you in shape. If you are looking to stay in shape and enjoy some family time this summer, it may be wise to give biking a try.

Give the Gym a Try

If you love a challenge, hitting the gym for some group exercise classes may be just what you need. With a variety of things to choose from, there is likely to be a class to offer you an exciting new workout adventure. For those who prefer to skip the exercise class, gyms also offer weight rooms to help build strength. For those who want to hit the gym but are unsure where to begin, there are plenty of fitness experts available to help you get started in the right direction.

Start today making time to enjoy one of these summer activities and start keeping yourself in shape.

To learn more about your health, wellness, and fitness see your local chiropractor at The Joint Chiropractic in Chandler, Ariz.

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