Working Out Without Pain: 3 Helpful Tips

By Virginia Laird

Do you love to work out but struggle occasionally with back pain? You are not alone. While exercise should be something for all to enjoy, millions across the nation suffer with back pain. Research suggests much of the pain can have simple explanations, like simply using incorrect techniques for a host of exercises. Chiropractors suggest some of this pain can be prevented with a few techniques. These professionals have offered a variety of tips to try during your workout to help prevent back pain, including:

  • Wear good shoes
  • Use correct posture
  • Stretch before exercising

Wear Good Shoes

Anytime you decide to exercise, it is vital to make sure your shoes offer plenty if support. Many fall victim to back pain while exercising due to wearing shoes which are “broken in." More often than not, these shoes are broken down. Fitness experts suggest that shoes can reach a point where there is little support remaining. Research advises that exercise shoes should be replaced every four to six months in an effort to provide plenty of support. It is best to know when your workout shoes have passed their prime. Before you head to the gym, doublecheck your shoes to be sure they will not cause you back pain.

Use Correct Posture

Exercise alone can put plenty of pressure on the spine. This is one reason why chiropractors preach the importance of using correct posture while working out. Without proper posture, the spine may more easily move into a restrictive position, which can prove to be quite painful. If you notice mild back pain or the use of proper posture while working out, chiropractors advise you should take a short break to make the appropriate changes to your posture to help prevent any further pain.

Stretch Before Exercising

Chiropractors suggest one sure way to prevent back pain while at the gym is to make sure to stretch before beginning the workout. Personal trainers admit they witness many who skip this important step in their routine. This can leave one more vulnerable for injury.

If you are one who struggles with back pain while exercising, it may be time to begin routine chiropractic care. Locate The Joint Chiropractic in your community and stop by on your way home from work to get started on your personalized pain prevention plan right away.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Glendale, Ariz.

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