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Hiking Sans Back Pain

By Virginia Laird

It is the time of year to dust off the hiking shoes and start planning a trip through your favorite trails. While this can be exciting, it can also be a painful thought for those who struggle with back pain. However, chiropractors suggest there are a few ways you can enjoy the hike and prevent back pain. A few tips to consider to help prevent back pain include:

  • Stretch prior to heading out
  • Pack light
  • Check your shoes before you go
  • Take breaks along the way

Stretch Prior to Heading Out

Chiropractors suggest that stretching prior to any activity can help prevent and manage back pain. This includes hiking. While many consider hiking a trail to be a simple task, it can take a toll on the body. Chiropractors suggest you should lightly stretch your legs, back, and neck prior to tackling the hiking trail.

Pack Light

Anytime you plan to hike, there is a need to bring a few essentials along. However, chiropractors warn that these should be merely the basic necessities, as the load can get heavy quickly. Chiropractors admit that carrying a heavy load for a long period of time can lead to back pain. Take a long look at what you decide to toss in your bag or backpack before you start your hike and leave any non-essential items behind.

Check Your Shoes Before You Go

No matter what activity you may be participating in, chiropractors preach the importance of wearing good, supportive shoes. Chiropractors suggest that the best shoes to wear when you are hiking are shoes that are attached to the foot and provide plenty of support for the arches. This is generally a pair of tennis shoes that are broken in. Wearing brand new shoes on the trail can lead to blisters and quite a bit of discomfort, as the shoe may not have formed to your foot yet. Chiropractors teach that a good way to select which pair of your shoes to wear on your hike is that if you have never exercised in the shoes previously, pick a different pair.

Take Breaks Along the Way

Another tip chiropractors suggest is that you should take breaks along your trail. This can give you time to enjoy the beauty which nature provides, as well as take a minute to get off of your feet. Chiropractors suggest that getting off your feet can allow your back to rest as well, helping to manage pain.

If you are one who finds themselves in constant  pain, it may be wise to consult your chiropractors prior to planning your hike. Drop by The Joint Chiropractic in your community to get started today. With more than 425 locations nationwide, you are sure to find one near you. And with no appointment necessary, getting started is as easy as dropping by on your way home from work.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Glendale, Ariz.

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