When Pain Calls the Shots Chiropractic May Help
By Sandy Schroeder
Many of us have assorted aches or pains when we get up in the morning, and later at the end of the day; still, we push ahead. Hot showers, over-the-counter medication, and the demands of the day win out and we just keep going. If you can relate to this sort of pain, you may need answers now.
If you are dealing with pain in your back, neck, knees or other muscles and joints, chiropractic may help. You may have reoccurring headaches, sore legs and ankles, or painful wrists. Wherever it hurts, it may be time to talk with your local chiropractor.
How Chiropractic Helps
The Joint Chiropractic clinic near you helps people find natural drug-free pain relief without prescription medications or surgery. Then they help them move forward to pursue future goals in fitness, health and wellness.
When you come in, your chiropractor will assess your condition and put together a treatment plan. A gentle targeted spinal adjustment may provide far-reaching relief and a new sense of wellness. The spine allows us to twist and turn as we move through the day. The central nervous system housed inside provides all of the brain-to-body communication needed to keep the body running. When the spine is healthy, overall health often thrives too. Benefits are unique to each individual. As you evaluate yours, you, your chiropractor and your doctor may want to put together a projected plan of treatment.
Weekly 15-minute spinal adjustments may prevent future pain and become a staging area for work on other related issues such as too much stress, an overload of work, or weight and diet issues.
Stress never takes a holiday - If your day starts vibrating the minute you get up and does not let up until you collapse on the couch at night, you need to find some good release buttons. Country, rock, jazz or symphony music can do a lot to help you let go. Quiet time with a hobby, or long walks may work too. Yoga and tai chi classes will help you breathe, move and ease up on everything.
Weight just won't go away - Extra pounds put pressure on our joints and increase the risk for heart disease, cancer and diabetes. Combining a new healthy diet with a fresh exercise program may be the way forward.
Junk food is just too tempting - When you just can't make it past your favorite burger or pizza place, it is time to go shopping for fresh whole fruits and veggies, visit your local fresh fish counter, and try some new recipes for sit down suppers with friends and family.
When you are ready, visit the Joint Chiropractic clinic near you. Affordable personal healthcare plans eliminate the hassle of insurance. Weekend and evening hours make visits simple. No appointments are needed.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Mesa, Ariz.