Chiropractic Care and the Fall Season
By Brandi Swieter
The fall months typically range from September to partway through December. This time can prove difficult to manage as many people are heading to fall events, playing fall sports, and taking care of fall chores that need to get completed before any harsh weather hits. With excess rain often in the forecast, slips and falls happen easier, making it necessary for people of all ages to receive chiropractic care during this season.
Getting Help From a Friend
One recommendation is for people to always get help from a friend if they have a chore to complete in the autumn. When bagging up leaves, for example, homeowners should always have a neighbor come over to help get everything picked up safely. Heaving a large, built-up pile over the shoulder -- especially if the leaves are wet -- could result in pulled muscles or worse. Help is the best option for keeping the activity safe and avoiding injury.
Warming Up Before Completing Any Activities
Injuries often occur because people do not take the proper time to warm up their bodies before they get up and go. Whether someone wants to head to a fall festival or has chores to complete in the yard, they should first do some stretches and take a short walk to get the blood flowing. Doing so keeps the muscles flexible and ready to take on the work, rather than leaving them underworked and unable to handle tasks efficiently.
Preventing Problems Before They Happen
Seeing a chiropractor is a great way to prevent problems before they happen. The doctor may have some additional advice on things to avoid during the fall season, or things people can try to ensure the season goes smoothly without any mishaps. They may recommend wearing supportive shoes and handling yard work only during adequate weather and not in the rain. Ask for recommendations on proper preventative measures during fall.
Seeking Medical Treatment for Fall Injuries
The fall season can leave many people injured. Whether teens get injured during sports or an adult suffers a fall slipping from a ladder while cleaning the gutters, any injury should get looked at by a medical professional. Rather than seeing a regular doctor, instead a doctor of chiropractic can offer medical treatment in the form of an adjustment. They will do their best to solve the problem rather than simply mask it with pain pills.
Once a person is ready to receive chiropractic care this fall season, they can head to The Joint Chiropractic to have a doctor assess them. Walk-ins are welcomed so appointments are not necessary. The fall months can leave the body in disarray, making a chiropractic visit a must.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Peoria, Ariz.