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3 Chiropractic Tips to Prevent Back Pain

By Virginia Laird

Back pain of any sort can be detrimental to the lifestyle you enjoy. While there are many each year who admit to struggling with back pain, chiropractors suggest that there are ways to help reduce such discomfort. A few tips these chiropractors suggest you give a try include:

  • Go to bed 
  • Use good posture 
  • Dress comfortably

Go to Bed

Most do not realize the importance of sleep. It is imperative when trying to prevent illness and pain. Chiropractors admit that where there is sleep deprivation, the body struggles to feel completely energized and fight off pain. When this happens, there is tension throughout the body that can make it difficult to move freely. Research suggests that getting plenty of sleep can be a great way to help keep back pain at bay. It is recommended that the average adult get at least six hours of sleep each night. Still, there are many who need much more rest than this.

Use Good Posture

Using correct posture is something that very few people are natural at. Instead, it is reported that many find themselves slouching as a natural way of life. Chiropractors suggest that falling into the habit of slouching can cause shifting in the joints of the spine, which can lead to restriction and ultimately pain. Chiropractors also say that when you find yourself falling in this bad habit, that you take the time to stretch, take a brief walk, and intentionally correct the slouch. This can help train the body to use proper posture more often. Before you know it, this posture may be part of your daily life, which can help manage back pain.

Dress Comfortably

Chiropractors insist that dressing comfortably is part of pain prevention. Many who admitted to struggling with back pain also admit to wearing tight clothing. Research indicates that tight clothing can restrict movement, which can put stress on the body leading to a great deal of back pain. For this reason, chiropractors suggest that dressing comfortably includes wearing clothes loose enough to allow the body to move freely. It also includes wearing comfortable shoes.

For those who struggle with extreme back pain, it may be wise to consider adding routine chiropractic care to your healthcare regimen. Research suggests that routine chiropractic care can help keep the joints of the spine unrestricted and pain-free. If you are ready to give this a try, stop in at The Joint Chiropractic near you to begin your personalized pain prevention plan. With more than 450 locations nationwide you are sure to find one close by. And with no appointment necessary, getting started on your personalized plan is as simple as dropping by at your earliest convenience.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Peoria, Ariz. 

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