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A Painless Sleep: Here's What You Need to Know

By Virginia Laird

Do you struggle with back pain while you are sleeping? Does this pain prevent you from getting a full night of rest? Contrary to what you may believe, you are not alone in your suffering. There are millions who report the same issues. Chiropractors admit that while back pain should always be taken seriously, there are some things you can do to help alleviate some of your pain without invasive treatments or medication. A few tips chiropractors offer include:

  • Stretch before bed
  • Your mattress may be too old
  • Check your sleep position
  • Stop by your chiropractor

Stretch Before Bed

Chiropractors encourage patients to stretch before diving into bed each night. Although you may be in a hurry to rest your head on the pillow, it can be beneficial for your back pain to spend a few minutes stretching. This brief action can help release tension in the body which can be the culprit of pain. Your stretches can be simple and need to include the upper back and neck. Give this simple tip a try today. 

Your Mattress May Be Too Old

Many who report back pain while sleeping also find that their mattress is a tad past its prime. Chiropractors and sleep experts suggest that a mattress that is older than eight years is likely to be broken down, causing a great deal of your pain. Take a look at your mattress today. If it sags, has springs coming through it, or seems to be otherwise in disrepair, consider investing in a new mattress as soon as you can.

Check Your Sleep Position

When it comes to sleeping with back pain, your sleep position may be to blame. Chiropractors say that sleeping on the back is the best way when trying to avoid shifting in the spine that leads to restriction. Still, many prefer to sleep on their stomach or side. Although it can take some time to get used to sleeping in a different position, it is well worth the battle. Start tonight making sleeping on your back your new sleep position.

Stop By Your Chiropractor

For those who struggle to manage their back pain alone, it can be helpful to drop by your chiropractor. While you are there, you will identify your needs and help to establish your personalized pain prevention plan. An adjustment by your chiropractor can be helpful in eliminating your back pain. If you are ready to begin your routine care, stop by The Joint Chiropractic in your community to get started. With more than 500 locations nationwide you are sure to find one nearby. And with no appointment necessary, getting started can be as simple as making a trip there on your way home from work.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Peoria, Ariz. 

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