Chiropractic Today Means Better Rest Tonight
If you’re tossing and turning every night just trying to find a comfortable position, it may be time to contact your chiropractor. Occasional or long-term insomnia impacts about 60 million adults in this country, and symptoms can cause a host of other health problems.
Your chiropractic team knows that the human body doesn’t function well on less than seven hours of solid sleep a night. If you’ve been getting by on four or five hours for years, this may seem outrageous to you. However, the sleep you’re missing out on now could come back in the future to haunt you as health problems. Thankfully, your chiropractor can help you get the sleep you need starting tonight.
Adjusting Away the Pain
Many people are kept up by various aches and pains in the night. If you can’t get to sleep unless you find a comfortable spot, or if you wake up frequently because of pain, it’s time to schedule a visit with your chiropractic team. Don’t let chronic pain destroy your chances of a good night’s rest. Your chiropractor can help relieve pain in almost every part of the body.
Working on Lifestyle Changes
If your difficulty is a simple inability to get to sleep or to stay asleep once you get there, your problem could be as simple as poor sleeping habits. Thankfully, your chiropractic team can address this concern as well. Your chiropractor can work with you on an exercise plan that will burn off excess energy before nighttime. Furthermore, your doctor of chiropractic can work assist you in developing healthy bedtime habits that will teach your body when it’s time for sleep. Sometimes sleep adjusting is as simple as setting and maintaining a schedule that you keep every day of the week.
Making Smart Mattress Choices
Your chiropractic team can even explain what type of mattress is best for sleep. Most chiropractors recommend that their patients purchase a high quality mattress that provides uniform support for the whole body. A mattress topper is not necessary, but you do want to ensure that your mattress is not too hard or soft—medium firmness is usually just right.
Your chiropractor can help you in a variety of ways. Whether you need regular adjustments to maintain your health, natural treatment that’s free from drugs, or lifestyle suggestions to maintain the highest quality of wellness possible, your chiropractic team can help. Contact your chiropractic team today to find out how they can help you.
Always consult your chiropractor or primary care physician for all your health related advice.