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3 Real Ways to Improve Your Sleep Every Night

By Genevieve Cunningham

A lack of sleep may be one of the biggest problems plaguing many American adults. It seems as though more people than ever are suffering from insomnia. We toss and turn and wake up with that sandy feeling in our eyes. It’s the worst! And it spills over into every aspect of life. Work is harder. Health is harder. Everything is harder when you’re tired. So how are we supposed to deal with the insomnia crisis? If you’re sick of feeling fatigued, take a look at these three tips for improving your sleep a little every night.

Skip Your Electronics

We all love a little TV time or some phone browsing before bed. But truth be told, these electronic habits are detrimental to our sleep. The light, the constant activity … they stimulate the eyes and the brain and make sleep more difficult. If you can stand it, try to put down the electronics at least 30 minutes before bed, or preferably an hour if you’re ambitious. The more you can put down the electronics, the more likely you are to find better sleep.

Make Your Bed

Even if you’re about to get in your bed, go ahead and make it. A made bed is more comfortable. It gives you more space to move. It helps create a better atmosphere for quality rest. Tighten the sheets, fluff the pillow, and pull back your top blanket. You may be surprised at how much this helps set the mood for sleep.

Get Chiropractic Care

Many are hesitant to believe that a chiropractor can help them sleep, but more and more people are finding it to be true. Chiropractors use gentle manipulation to remove restrictions from the body. These restrictions can cause many problems, but two of the most frustrating are pain and insomnia. When removed, these two problems may be significantly reduced or eliminated completely. If you’re really having trouble sleeping, why not give chiropractic care a try for a boost in both sleep and health?

If you would like to add chiropractic care to your life, check out The Joint Chiropractic. At The Joint, getting care is easy and stress-free. Instead of high prices and busy schedules, just use their walk-in visits and affordable pricing plan to make it an enjoyable experience. Sleep is so important! Get better sleep and a boost in health beginning with a quick stop at The Joint as soon as today.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Phoenix, Ariz.

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