4 Tips to Prevent Back Pain While Working Out

By Virginia Laird

With the new year in full swing, you may be one of the millions who have decided to make improving your health a top priority in 2018. While beginning a new workout regimen, it can be easy to suffer with pain. Personal trainers remind clients that some soreness and stiffness can be expected. However, pain that persists and does not ease up with stretching and warming up should be taken seriously. Chiropractors have also offered some advice when it comes to exercise and back pain, including:

  • Stretch before getting started
  • Invest in good shoes
  • Get plenty of sleep
  • Visit your chiropractor routinely

Stretch Before Getting Started

Personal trainers admit that far too many people choose to skip pre-workout stretching and jump right into a hard exercise. This can be detrimental to the body. Stretching allows the body to slowly prepare for the workout ahead. Chiropractors suggest that one sure way to have back pain during a workout or exercise class is to skip out on stretching. The next time you hit the gym, make sure you take the time to stretch before getting started.

Invest in Good Shoes

While you may have cute shoes to match your stylish exercise attire, they may not be the best, most supportive shoes to wear. Chiropractors recommend making certain your shoes are comfortable as well as offer enough support before wearing them to a workout. Personal trainers recommend that those who exercise routinely should consider replacing their tennis shoes every four to six months. This helps to ensure you have the support and cushion needed to help prevent back pain.

Get Plenty of Sleep

Trying to exercise while exhausted can increase your chances of injury. When tired, you may be more likely to use incorrect posture, which can wreak havoc on the spine. It is important to make sleep a priority so you are ready to get the most out of your exercise.

Visit Your Chiropractor Routinely

Routine visits to your chiropractor can play a key role in helping you prevent back pain and enjoying your time at the gym. Chiropractors can help restore function to the spine which can help improve mobility and flexibility. Routine visits to the chiropractor can help both prevent and manage pain in the back as well as joints.

If you are ready to begin managing your pain, and getting on with your exercise routine, stop by The Joint Chiropractic in your neighborhood. No appointments are necessary, making your care as readily available as you would like it to be. With more than 400 locations nationwide, you are certain to find one convenient for you.

To learn more about your health, wellness, and fitness see your local chiropractor at The Joint Chiropractic in Phoenix, Ariz.

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