Back Pain and Exercise: A Painful Combination

By Virginia Laird

Back pain and exercise cannot coexist. Although there are many who try to work through the pain, chiropractors suggest that doing just that can cause more damage, at times finding it to be irreparable. Rather than working out with back pain, chiropractors have offered a few tips to help you ease such discomforts while improving your health and the gym, including:

  • Avoid overdoing it in the gym
  • Good posture is key to prevention
  • Routine trips to your chiropractor are essential

Avoid Overdoing It In the Gym

When you begin enjoying your workout, you may easily find yourself lost in the moment, which can lead to overdoing it in the gym. Fitness gurus admit that there are several ways to overdo it in the gym. Working out for too long and lifting too much weight are just a couple of the ways some push themselves too hard while exercising. Research suggests that overdoing it during your workout can lead to a great deal of back pain.  To keep such pain to a minimum, it is best to keep your workout routine manageable, building slowly to your exercise regimen. 

Good Posture is Key to Prevention

Fitness experts suggest that the best way to get rid of back pain while exercising is to take the necessary steps to prevent it in the first place. While this can feel like an easy solution, it is rather difficult. However, making sure to use good posture while you work out is one of the best ways to keep back pain at bay. Personal trainers across the nation suggest that stretching prior to each workout can help promote good posture. When, and if, you find yourself in a position where you are using poor posture, it is best to take a minute to step away from the workout and refocus on your posture before stepping back in to exercise.  

Routine Trips to Your Chiropractor Are Essential

When trying to keep back pain away from your workout or any other part of your daily life, routine visits to your chiropractic care essential. Research suggests that much of the time back pain is caused by shifting of the joints of the spine. As these joints shift, they can cause restriction and pain. Chiropractors use adjustments to the spine to restore function and reduce pain. If you are ready to begin giving back pain the boot, it may be wise to drop by The Joint Chiropractic in your local community. With more than 425 locations nationwide, you are sure to find one nearby. And with no appointments necessary you can begin today making back pain a thing of your past. Simply drop by on your way home from the gym.

To learn more about your health, wellness, and fitness see your local chiropractor at The Joint Chiropractic in Phoenix, Ariz.

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