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How to Prevent Back Pain While Working Out

By Virginia Laird

For those who love to exercise, back pain can be a nuisance. Daily, there are many who report struggling with such pain while hitting the gym. For some, the pain is too much to complete their workout. Chiropractors insist there is little reason to allow such pain to stop you from enjoying your time in the gym. Chiropractors suggest there are several things that can be done to help prevent and manage such pain so that you can continue enjoying your time at the gym. These tips include:

  • Always stretch prior to exercise
  • Avoid overdoing it
  • Drop by your chiropractor 

Always Stretch Prior to Exercise

Chiropractors indicate that one step many forget (or choose to forgo) is the simple act of stretching. Stretching prior to any workout, or demanding task, helps to loosen the muscles for such hard work. It is advised that you stretch for at least 15 minutes. These stretches should include the back and neck. Start today making sure you are stretching well before you begin your workout to help prevent and manage back pain. 

Avoid Overdoing It

Another tip suggested by chiropractors when trying to prevent back pain is to avoid overdoing it in the gym. While there are many who may not know where to draw the line, the advice is to increase your workload slowly. This can refer to increasing your weights a few pounds at a time or increasing your workout time a few minutes each day until you meet your goal. Research suggests that doing too much can lead to pain and injury. 

Drop By Your Chiropractor

For those who suffer with back pain while exercising, dropping by your chiropractor at The Joint Chiropractic after your trip to the gym can help relieve stress and tension in the joints of the spine. There, your chiropractor will use small adjustments to the joints of the spine to restore function and avoid (or diminish) pain. Research suggests that routine chiropractic care is key to preventing and managing back pain. Consider making a trip to The Joint Chiropractic today. With more than 450 locations nationwide you are sure to find one in your community. And with no appointment necessary getting started on your personalized pain prevention plan is as simple as dropping by on your way home from the gym.   

To learn more about your health, wellness, and fitness see your local chiropractor at The Joint Chiropractic in Phoenix, Ariz.

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