Hiking and Hurting: 3 Tips to Prevent Back Pain

By Virginia Laird

It is no secret that for millions who hike, suffering with back pain seems to be part of the gig. Chiropractors preach otherwise. While you may think back pain cannot be avoided while you take on the marvelous hiking trails in your neck of the woods, it is possible to skip the pain. A few tips to help you avoid such pain include:

  • Always wear comfy shoes
  • Never pack too much
  • Plan for plenty of breaks 

Always Wear Comfy Shoes

Wearing comfortable shoes is one of the best things you can do to keep back pain away. Chiropractors say that far too often, many select shoes to match a certain attire rather than searching for the pair that offers the support and comfort needed to prevent back pain. Wearing the right shoes is especially vital when you plan to be on your feet for long periods of time, including when you hike. Before you hit the hiking trail, make sure you are wearing shoes that provide the comfort and support your body needs. 

Never Pack Too Much 

Although you will certainly need to pack a few imperative items with you on your hike, it is necessary that you keep these items to a minimum. Hauling too much with you can put undue stress on the back and lead to restriction and pain. Double-check your backpack before you hit the trail and leave any items you can live without at home as you take in the beauty of nature this time of year. 

Plan for Plenty of Breaks

Chiropractors encourage those who plan to hike to make sure to allow time for plenty of breaks. These are necessary when trying to keep back pain at bay as you tackle the hiking trails. It is suggested that during these breaks you find time to get off of your feet, stretch your back and neck, and hydrate. Don't be in too much of a rush on your hike that you cannot stop and take care of your body the best you can. It can help you prevent back pain. 

If you are one who has tried everything possible to manage your pain and continue to find yourself suffering, now is the time to consider routine chiropractic care. With the help of your chiropractor, you will get the help you need caring for the joints of your spine. If you are ready to make back pain a thing of the past, drop by The Joint Chiropractic in your community. There you will establish a personalized pain prevention plan designed to meet your needs. With more than 475 locations nationwide, you are sure to find one near you. And with no appointment necessary, getting started can be as simple as stopping by when you need relief fast. 

To learn more about your health, wellness, and fitness see your local chiropractor at The Joint Chiropractic in Phoenix, Ariz.

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