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Nix Your Neck Pain With These Tips

By Virginia Laird

There is no reason to suffer with neck (or back) pain, according to chiropractors. This is because there are ways to manage and prevent such pain. Chiropractors say that by utilizing a few helpful tips, you can keep your body free from unwanted pain. The tips they offer include:

  • Get plenty of sleep
  • Wear comfortable shoes
  • Add stretching to your day
  • Make routine trips to the chiropractor

Get Plenty of Sleep

According to research, sleep can be a key factor in a variety of issues, including back and neck pain. When the body lacks the proper amount of sleep, it is increasingly vulnerable to health issues and pain. For this reason, chiropractors admit you should make sleep a priority. It is advised that the average adult should strive to get at least six hours of uninterrupted sleep each  night. However, there are many who require much more than this. Make sure you start today getting the sleep you need. 

Wear Comfortable Shoes

Chiropractors say one of the first steps to eliminating your back and neck pain is to make sure you wear comfortable shoes. These are typically described as shoes that are not extremely high heels. Chiropractors admit that you should keep your heels at or below two inches to help avoid any interruption in your natural stride. Before you head out the door today, make sure to check your shoes for comfort. 

Add Stretching to Your Day

Stretching daily is another chiropractor recommended tip to prevent back and neck pain. As you go about daily activities, the body can store stress and tension. Stretching in the morning and evening, along with any other time you feel it necessary, can help relieve such tension and avoid the pain. Start today making stretching often part of your pain prevention plan. 

Make Routine Trips to Your Chiropractor

For those who are serious about putting their neck pain in the past, consider making routine chiropractic care part of your healthcare regimen. With the help of your chiropractor, your neck pain can be managed. Consider dropping by The Joint Chiropractic nearest you to get started on your routine care. With nearly 500 locations nationwide you are sure to find one in your community. And with no appointment necessary, getting started on your routine care is as simple as stopping by at your convenience.

To learn more about your health, wellness, and fitness see your local chiropractor at The Joint Chiropractic in Phoenix, Ariz.

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