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No More Neck Pain: Try This

By Virginia Laird

Are you one who is actively experiencing neck pain? You are not alone. Each year millions admit to struggling with this pain. While many believe that there is little they can do to prevent such a battle, chiropractors say there are in fact a few things you can do to deter neck pain from stopping you in your tracks. Before you lose hope of getting rid of this pain, consider taking the advice of these chiropractors. A few of their recommended tips include: 

  • Stretch before starting your day
  • Avoid wearing high heels
  • Make time for your chiropractor

Stretch Before Starting Your Day

For the millions who find neck pain unbearable, chiropractors say that adding stretches to your day can be beneficial when trying to manage it. They suggested that lightly stretching the back and the neck can help the body get rid of tension as it builds throughout the body. It is said that stretching can be helpful anytime throughout the day. Consider making stretches a part of your daily routine as you strive to give neck pain the boot.  

Avoid Wearing High Heels

There are many who are unaware of the aches and pains that wearing high heels can cause. Although many choose these shoes to complement an outfit, there are many reasons to avoid them. Research indicates that extremely high heels can impede the natural stride which can lead to a great deal of pain in the back and neck. Chiropractors stress the importance of wearing the right shoes as part of your pain-free lifestyle. It is advised that you should choose shoes that have no taller than a two-inch heel to help combat pain.

Make Time for Your Chiropractor

According to research, routine chiropractic care can help manage neck pain. Often, those who struggle with such pain report that relief is difficult to attain.  However, with adjustments made to the vertebrae in your spine, chiropractors can help your body release tension and restriction which can lead to neck pain. If you are ready to implement your routine care, consider dropping by The Joint Chiropractic in your community. There, you will find the help you need to begin putting your pain in the past. With nearly 500 locations nationwide you are sure to find one nearby. And, with no appointment necessary getting this care started is as simple as dropping by at your earliest convenience.

To learn more about your health, wellness, and fitness see your local chiropractor at The Joint Chiropractic in Phoenix, Ariz.

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