4 Tips to Jogging Without Back Pain
By Virginia Laird
Do you love to jog, but have trouble at times with back pain getting in the way? You are not alone. Many across the nation suffer with this same issue. While it can seem like a problem which will never fade, there are a few tips offered by chiropractors which can help keep you tracking your mileage, including:
- Keep your shoes in good shape
- Stretch before hitting the trail
- Dress comfortably
- Visit your chiropractor routinely
Keep Your Shoes in Good Shape
Keeping your exercise shoes in good shape is key to preventing back pain. Chiropractors advise that those who exercise daily should consider replacing their shoes every four to six months. Trying to extract too many miles from your shoes can contribute to back pain and leg pain. Like many other things, shoes wear out as cushioning breaks down, which can cause a shoe to lose its ability to properly support the foot. Before you head back out for your next jog, look at your shoes and make sure they are still in top condition.
Stretch Before Hitting the Trail
Personal trainers and chiropractors suggest the leading necessity that is skipped far too often in the jogging/running process is stretching prior to any workout. For whatever reason, many believe stretching is optional. This is not the case. Stretching out the muscles can be the best way to prevent injury and pain. If you struggle with this, begin with super simple stretches, and add as you feel comfortable doing so. Chiropractors advise that any stretching is better than no stretching at all.
Make sure you dress comfortably for the workout you have planned. In most cases in which jogging is part of the routine, clothing that is loose enough to allow natural movement is best. Chiropractors suggest that working out in clothing that restricts movement is a recipe for back pain.
Visit Your Chiropractor Routinely
For those who suffer with a great deal of back pain before ever hitting the trail, it may be wise to consider routine chiropractic visits. As the spine moves during regular daily chores and activities, it can restrict function and cause pain. Chiropractors use small adjustments to restore function and reduce pain. If you are ready to put the chiropractor to the test, drop by The Joint Chiropractic in your neighborhood. With no appointment necessary, eliminating your back pain can be as easy as dropping by on your way to the gym or on your way home from work. With more than 400 locations nationwide, you are sure to find one near you.
Now you are ready to get out there and put some mileage behind you without problematic back pain standing between you and the trail. Good luck and get moving!
To learn more about your health, wellness, and fitness see your local chiropractor at The Joint Chiropractic in Phoenix, Ariz.