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3 Quick Tips to Preventing Back Pain at the Gym

By Virginia Laird

While there are many who believe that managing back pain while exercising is a lengthy process, there is research to suggest that small and simple acts can help alleviate pain. Chiropractors suggest that making sure to always use good form and not be in a hurry when exercising are the first steps to pain management. Along with these tips, chiropractors have offered a few other tips which may be helpful in managing and preventing back pain while you sweat it out at the gym. These tips include:

  • Allow time to stretch during your workout
  • Avoid lifting weights that are too heavy
  • Make a trip to your chiropractor

Allow Time to Stretch During Your Workout

While there are plenty who believe that stretching is limited to before and after you work out, fitness experts would suggest that stretching during your workout can be beneficial, especially for those who struggle with back pain. These professionals indicate that taking a break between each exercise to stretch can help prevent back pain. This simple action can help release tension in the back, which can build as you exercise. The next time you head to the gym, consider light stretching as you move from one exercise to the next.

Avoid Lifting Weights That are Too Heavy

For those who are looking to shed a few pounds, lifting weights has been proven to be successful in helping. However, there are many who get lost in this workout and inevitably begin lifting too much weight too soon. This is a recipe for back pain. Instead of falling victim to such pain, fitness experts advise that it is best that you choose to lift lighter weights. This can help avoid any back pain related to weight lifting, as well as injury caused by lifting too much.

Make a Trip to Your Chiropractor

For years, many have turned to chiropractic care in an effort to prevent and eliminate back pain. This can be helpful for you as well. If you find yourself suffering with back pain while you are at the gym, it can be wise to make a trip to your chiropractor right away. Chiropractors work to release tension in the spine that can reduce and prevent pain. If you are ready to begin making back pain a thing of your past, drop by The Joint Chiropractic in your local community. With no appointment necessary getting started can be as simple as dropping by on your way home from the gym. And with more than 425 locations nationwide you are sure to find one near you.

To learn more about your health, wellness, and fitness see your local chiropractor at The Joint Chiropractic in Phoenix, Ariz.

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