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Road Trip in Your Future? Leave the Back Pain at Home

By Virginia Laird

It is almost spring break! Are you planning a road trip? Each year, millions across the nation set out on a trip to help make the most of their week off. For many, this can be a wonderful trip. However, those who suffer with back pain while traveling may be gearing up for a great deal of pain. Rather than sitting back and letting back pain take the lead, it is time to take the advice of the chiropractors. A few tips they have offered to help you keep pain away include:

  • Dress comfortably while traveling
  • Stretch as often as possible
  • Check in with your chiropractor

Dress Comfortably While Traveling

There is research to suggest that dressing comfy while traveling is best for the back. Chiropractors admit that wearing clothing which restricts movement can cause a great deal of back pain. And let's face it, when you are traveling there is no time to be in pain. For this reason, chiropractors admit that wearing loose clothing \and comfy shoes are best for traveling.

Stretch as Often as Possible

Another tip for preventing back pain is to stretch as often as possible. Chiropractors suggest that this does not need to be stretching which requires the use of a yoga mat. Rather, light stretches for the legs, back and neck can help prevent back pain while you travel. To allow for this, it is necessary that you plan for stops along your journey. It is suggested that you plan to stop every couple of hours for stretching. Make sure to plan for such stops to keep back pain at bay.

Check in with Your Chiropractor

Routine chiropractic care should always be a priority for those who want to keep back pain in check. Research suggests that such care can be beneficial for those with severe pain, as well as those with pain that pops up on occasion. Rather than waiting for your pain to appear, chiropractors suggest that routine care can keep it away. With small adjustments to the joints of the spine, chiropractors work to restore function and prevent restriction.  There is plenty of research to indicate that left unattended, this type of movement in the joints of the spine can cause irreparable damage.

If you are serious about preventing back pain, it is time you make a trip to The Joint Chiropractic in your community. With more than 450 locations nationwide you are sure to find one nearby. And with no appointment necessary, it is easy to drop by on your way out of town. Don't let back pain hamper your spring break trip, drop by your chiropractor right away!

To learn more about your health, wellness, and fitness see your local chiropractor at The Joint Chiropractic in Phoenix, Ariz.

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