Preventing Back Pain: 3 Simple Tips to Follow
By Virginia Laird
Each year, for a variety of reasons, millions admit to suffering with back pain. For many, this pain is enough to bring regular daily activity to a halt. Rather than allowing this type of pain to stop you in your tracks, chiropractors admit that there are plenty of things you can do to help prevent (and manage) back pain. A few of their tips include:
- Make sure you are getting plenty of sleep each night
- Check your clothing for comfort
- Make a trip to your chiropractor
Make Sure You Are Getting Plenty of Sleep Each Night
When it comes to back pain, sleep can play a factor. Chiropractors admit that when the body is tired it is more likely to suffer from pain. Research indicates that a well rested body can prevent back pain. It is suggested that the average adult get at least six hours of uninterrupted sleep each night. For those with young children, or a busy schedule, this can prove to be a difficult feat. Still, making sleep a priority should be at the top of your pain prevention plan. Start today trying to get more sleep.
Check Your Clothing for Comfort
There is some truth to the thought that your clothing, when it fits improperly, can be a culprit to back pain. Chiropractors encourage those who struggle with back pain to take a close look at how their clothing fits. Research suggests that tight fitting clothing can lead to back pain. When you wear your clothing too tight, it can restrict movement which can cause pain. Chiropractors encourage those who prefer tight fitting clothing (and suffer with back pain) to loosen up their garments to help prevent such pain.
Make a Trip to Your Chiropractor
Research indicates that routine chiropractic care is one of the best ways to prevent and manage back pain. Chiropractors specialize in the care of the joints of the spine. They take special notice of restriction of these joints, which can be caused by normal daily activity. When restriction takes place, it can be painful. Chiropractors use small adjustments to the joints to restore function to the spine and release tension, which helps alleviate pain. If you are ready to make chiropractic care part of your healthcare regimen, locate The Joint Chiropractic in your community and drop by on your way home from work. With no appointment necessary, you are welcome anytime you need this care. And with more than 450 locations nationwide you are sure to find one near you.
To learn more about your health, wellness, and fitness see your local chiropractor at The Joint Chiropractic in Phoenix, Ariz.