The Best Way To Get in Shape is 10 Minutes Away
For me, the last thing I want to do after a long day at work, is drive to the gym and sweat my booty off for another hour. I’d rather keep the booty and have a glass of wine in my favorite sweatpants. However, what if getting in shape meant it only took 10 minutes? I know, 10 minutes barely seems like enough time to finish your coffee in the morning, let alone slip in an entire work out, but it is true. There are actually a multitude of workout routines made by reputable trainers and fitness professionals, that you can do right from your home that literally take no longer than 10 minutes a day. And best of all they are all online, just a click away.
Even though 10 minutes might not seem like a lot of time, there is a whole body of research that proposes you can burn as much fat during a condensed workout as you can in a longer routine. In order to achieve these calorie-crushing goals, you just have to give those ten minutes all you got. In other words, in order to see the benefits from these tiny workouts you have to go hard. Make it easier by watching your favorite primetime show during your miniature session, or create a playlist exactly the length of the pint-sized cycle.
To help you get started, here is a list of some of our favorite mini workouts that hit the most crucial muscle groups- Barre3 Total Body in 10 with Sadie Lincoln, WaveShape Total Body Power Workout with Adam Rosante, 10 Minute Ab-Scultping Workout with Cassey Ho.With these small, ten minute work out sessions there are no more excuses. They are fast, free and will most likely get you seeing results like you never knew you could in the amount of time it will take you to shower up afterwords.