Diabetes: Best Foods For Managing Blood Sugar
Are you currently living with diabetes? Or may were recently diagnosed with having diabetes?
Learning about diabetes is the first step in living with this disease. The second step is to find the best foods to eat, to help maintain your blood sugar levels.
Whether you are looking to get back into exercising and need to keep healthy sneaks in your diet or maybe looking to maintain a healthy eating schedule, educating yourself on the best foods is a great start.
Do you know what foods to eat to maintain your blood sugars?
Read more below to find out what snacks are best for those that are living with diabetes.
Before you stop at your local smoothie shop, remember that making your own personal smoothies are the best choice, especially if you suffer from diabetes. Most smoothies from chains are loaded with hidden sugars and may have you ingesting more than what you think. Homemade smoothies are easy, affordable and healthier. Add in either frozen or fresh fruits or yogurt and you have a smoothie ready to drink!
Vegetables for snacks
It may be hard to find time to make large lunches or even to search for restaurants on your lunch time that are healthy but tasty. Packing snacks that are not only packed with nutrients but tasty as well is a great way to balance your blood sugar levels. Choosing vegetables such as cucumbers, bell pepper and tomatoes and cutting them up in snack pieces. You can set them aside or prepare them with either hummus or soak them in a balsamic vinegar for some extra taste!
As a great source for fiber and protein, beans are a great snack choice for those living with diabetes, as well as vegetarians. Along with its high levels of nutrients, it is also low in fat which is great on your figure! Making bean dip for lunch is a great snack option and takes little work. Using either pinto or black means, you can mash them and add in some salsa.
A topping that you can put on almost anything to add extra flavor! Pairing peanut butter with bananas and whole-grain bread can add both protein and healthy fats to your diet.
While this may seem like a snack that is high in sodium, making homemade trail mix will make for a more unique blend of nuts. Choosing nuts that are unsalted with help with lowering the sodium and choosing to add extras like raisins and cranberries will add variety to your mix. Nuts are great for adding polyunsaturated fatty acids to your diet, helping with keeping your blood sugar levels healthy.