By Martha Michael If the last time you darkened the door of a gym the big names in fitness were Power …
4 Foods for Fighting Heart Disease
Your heart is one of the most important organs in your body. After all, it pumps your blood all over your body, and of course, keeps you alive. With our busy lifestyles and fast food practices, heart health has become a serious problem. In order to keep our hearts healthy, it’s important to watch our diets and get enough exercise. If you really want to focus on heart health, here are 4 foods that help fight heart disease and keep your heart healthy and strong.
Yogurt. Did you know that gum disease is linked to heart disease? So, if you’re able to lower your chances of gum disease, then you’re also able to lower your chances of heart disease. Yogurt is a great food for fighting gum disease. It will also give your body a boost of probiotics, the good bacteria needed for your immunities. This little food is easy to add to your diet. Add a cup to breakfast, use it as a snack, or sneak it into some of your cooked foods.
Fish. Fish is quite obviously good for you considering the number of times it is recommended in healthy diets. For the heart, it’s the high amount of Omega 3 Fatty Acids that provide protection and health for this particular region. Adding fish to your diet might take some practice, but once you figure out how to prepare it, you’ll be wondering why you didn’t do it sooner.
Dark chocolate. You might not be able to eat your share of milk chocolate, but adding a little bit of the dark goods to your diet is good for you! Dark chocolate is full of antioxidants, and it’s also a great blood thinning agent. This makes it easier for your heart to pump blood around your body. Luckily, this food is also delicious!
Apples. Apples are an incredible food for your body. They are full of water, which helps to clean out the toxins in your body. They also have a combination of vitamins that help to prevent bad cholesterol, which is a major contributor to heart disease. Eating an apple a day really can keep the doctor away, and can keep your heart healthy to boot.
Keeping your heart healthy is important if you hope to live a long and healthy life. Try adding these simple foods to your diet to fight heart disease and to keep your ticker ticking for years to come.