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Healthy Sleeping Tips for Insomniacs

One of the best feelings in the world is waking up refreshed, well rested, and ready to tackle a new day. When you get enough sleep, your whole day just seems better. Not getting the sleep that you need can mean that your body and mind are tired, your mood is less than stellar, and your day gets off to a rough start. Even though we all know how important sleep really is to our health and well-being, it’s still tough for a lot of people to get enough shut eye. If this is you, check out these tips for falling and staying asleep and getting the rest your body desires.

Go to Bed Early

Nowadays, it’s so tempting to be a night owl. The best sleep, however, happens when you can get to bed a little earlier than usual. Try to make it a habit to get at least 8 hours of sleep a night. If this means that you have to miss your favorite show, record it and watch it the next day. That old adage of resting and rising with the sun is mostly true. Setting your bedtime early(ish) will really lead to more and better quality sleep in the long run.

Turn Off Electronics

The numerous electronics that we have to choose from sometimes keep us from getting the sleep we need. Whether it’s the television, phone, tablet, laptop, or whatever your device of choice may be, just turn it off. Unplugging can give your brain a chance to relax, wind down, and shut off. While this can be a tough habit to start, you’ll soon find that keeping the electronics out of the bed will lead to a much better night’s sleep.


Exercising at some point throughout your day will tire the body enough to help it wind down at the end of the day. For the best results, this should be a routine and not a one time ordeal. You should also refrain from working out too close to bedtime, as that can often have the opposite effect, and you may find it difficult to fall asleep. Instead, try exercising a minimum of 3 hours before bed (or earlier), and keep the routine regular. Not only will you enjoy the benefits of a healthier body, but you’ll also be getting the rest your body needs to function efficiently.

Life can be tough, and because of the stress, obligations, and general busy lifestyles that most of us lead, getting enough sleep can be a real challenge. With these tips, you’ll soon find that a better night’s sleep is part of your regular routine. Practicing good sleep habits can mean that your body and mind get the rest they need to provide the energy you need for a happy and productive life.

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