Life in the Bleachers Shouldn't Include Pain

By Virginia Laird

After you have settled into your seat in the bleachers this football season, you may notice that the pain begins to take over the joy of watching the action on the field. This happens for so many in the stands on a weekly basis. Rather than allowing the burden of this pain to take over your Friday night, chiropractors have offered a few tips to help you overcome the pain. These include:

  • Find a minute to get up and move
  • Use correct posture 
  • Always go to the game comfy

Find a Minute to Get Up and Move

After a few minutes in the bleachers, you may begin to feel pain begin to creep into your body. It is at this time that chiropractors encourage you to get up and move. This can be as simple as walking to the restroom or making a trip to the concession stand. Research proves that moving can help release tension that causes pain. Find time, possibly between quarters, to get up at the next game you attend. 

Use Correct Posture

Using correct posture is always the best idea when trying to keep back pain at bay. For this to become a habit at the games, it may be necessary to invest in a stadium seat. These can easily be found at your local sporting goods store. While you are there, make sure to get one in your school colors. 

Always Go to the Game Comfy

It is important to know that wearing clothing that is too tight can lead to back pain. For this reason, chiropractors encourage you to always wear comfy clothing to avoid restricted movement. As you prepare to head out to the game, toss on your favorite spirit gear to ensure you are comfy and on style for the game.

For those who are looking for more help than these tips can offer, it is time to drop by your chiropractor at The Joint Chiropractic in your community. While you are there, together you will create a personalized pain prevention plan that is formatted based on your needs. When you are ready to begin this care, stop in The Joint Chiropractic nearest you. With more than 475 locations nationwide, you are sure to find one in your community. And with no appointment necessary, getting your care rolling can be as simple as swinging by on your way to the big game.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Scottsdale, Ariz.

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