Prepare for an Active Summer With the Chiropractor
By Rachel Carver
Whether you are part of a sports team or are using the summer months to train for a 5K, it is important to make sure your body is ready for increased physical activity. Summer months tempt us to spend more time outside and become more active. However, moving too fast can result in muscle soreness or injuries that could put a damper on your summer plans.
Regular chiropractor visits should become part of maintaining your overall health. However, chiropractic care is even more important if you are new to a physical activity or want to increase your workout intensity.
Here are some reasons to visit the chiropractor before jumping into your summer physical activities.
Improve Range of Motion
Especially if you are new to intense physical activity, your muscles and joints might resist movements they are not used to. Regular stretching will help prepare your body for a new workout or sport. Your chiropractor can recommend appropriate stretches based on your chosen physical activity. Doctors of chiropractic can also loosen your joints and increase flexibility with a spinal adjustment.
Even the strongest athletes experience pain. Pain happens throughout the body in areas such as the knees, hips, and lower back. A chiropractor can address your pain to promote proper alignment and movement. As part of your care, a plan will be created to keep you pain-free.
Research shows spinal manipulation can effectively relieve pain. National Center for Complementary and Integrative Health studies found that participants who received spinal manipulation in addition to personalized instruction and exercises experienced less pain and used less medication after 12 weeks than the patients who did not receive spinal manipulation.
Decrease Medication Use
Athletes and people visiting the gym routinely reach for pain medications to help with sore muscles. While medication relieves pain for a short time, chiropractic care can give you a more permanent solution to pain management. Chiropractic adjustments provide you with a natural, drug-free option to reduce and sometimes eliminate your pain.
Chiropractic adjustments do more than just relieve pain and enhance movement. When your body is properly aligned, it can handle more intense activity with a decreased injury risk. Your chiropractor can also give you advice on proper form and technique to make the most of your active summer activity.
Head to The Joint Chiropractic clinic near you to prepare for an active summer. The Joint team will answer all of your questions and treat any pain or tightness you may be experiencing. The Joint's affordable pricing and walk-in visits make care accessible to everyone.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Surprise, Ariz.