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Keep Your Skin Beautiful with These Tips

By Virginia Laird

Have you reached the age in which you have begun to constantly worry about your skin and how to keep it looking beautiful? While it can be tempting to spend hundreds of dollars on skincare products it is not necessary. Dermatologists and skincare professionals recommend a variety of tips which can help you keep your skin looking beautiful. Some of these tips include:

  • Drink enough water
  • Get plenty of sleep
  • Wear sunscreen
  • Consider wearing a hat while outside

Drink Enough Water

There are a variety if benefits from drinking plenty of water. Not only does drinking enough water help the body function properly it also plays an important role in keeping the skin looking beautiful. As you become dehydrated, the skin can begin to look old and tired. To stay properly hydrated, it is suggested you should drink at least half of your body weight in ounces daily.

Get Plenty of Sleep

Getting enough sleep is vital to keeping your skin beautiful. Far more than I like to admit, I am guilty of shorting myself on sleep. Even worse, I think others notice when I am completely exhausted from my lack of sleep; exhaustion shows in the skin on my face. When you do not get enough sleep, not only are you tired all day, but everyone can see it. It is advised that the average adult should get six to eight hours of sleep each night. It is time to begin prioritizing your sleep. While you may already have a bedtime for your children, it may be time to consider having one for yourself as well.

Wear Sunscreen

Wearing sunscreen plays in important role in keeping your skin healthy. Deciding not to wear sunscreen can cause damage, sunspots, and even other issues with your skin. It is best to wear sunscreen that it is at least 15 SPF. Dermatologists recommend that there is no limit to the amount of sunscreen you can apply daily. Consider applying every time before you walk out the door.

Wear a Hat While Outside

Wearing a hat outside is vital in keeping the sun off your face. Remember, it is the sun which can cause aging and wrinkles for the entire body, especially the face. Before you head outside, it may be time for you to begin wearing a hat.

With these tips you are sure to keep your skin looking beautiful and young without spending hundreds of dollars. Plan today to begin your new skincare regimen tomorrow.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Tucson, Ariz.

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