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Unhealthy Habits that Lead to Back Pain

The good news is that this type of back pain can be changed through altering those bad habits. Take a look at some of these bad habits to see if there is anything that needs a little change in your life.

Video games

It’s not specifically video games that do your back in, but rather the combination of bad posture and remaining sedentary for long periods of time. When playing video games, your body is generally slouched, back arched, neck bent, and shoulders slumped forward. This, along with the hours spent sitting in this position, leads to ongoing back and neck pain.


Smoking is bad for you in so many ways. There’s literally not a positive spin to this bad habit. For back pain, smoking restricts the blood vessels along the spine. This results in a lack of oxygen and long term damage. For some relief, kick this bad habit to the curb.

Mindless Eating

We know to eat when we’re hungry, but sometimes we tend to grab a bite when we’re either thirsty or even bored. This leads to too many calories and an increase in body weight. Being overweight leads to more work and stress on the spine. When the spine is overworked, it’s bound to result in aches and pains.

Improper Lifting Technique

You’ve definitely heard it before: Lift with your legs, not with your back. This little piece of advice is both very true and very ignored. While you might pay close attention when lifting something extremely heavy, like a dresser or bookshelf or appliance, you probably don’t think about it when lifting other things. Even when lifting moderately heavy objects, like boxes or tables or even heavy backpacks, it’s still important to protect your back. Failing to do so results in injury and pain.

If you suffer from back pain, it’s important to get your bad habits in check. Another great option for back pain is to visit the chiropractor. At The Joint, a chiropractor may be able to perform spinal manipulation to get the spine in alignment and back to its proper working order. This may lead to a reduction in your aches and pains. Use The Joint’s walk-in appointments and affordable pricing to get the help you need today.

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