Move Faster With Chiropractic
By Sandy Schroeder
If you are like me, you want to move faster and more right now. There are more challenges ahead, but the faster we move the better equipped we will be to deal with them. Staying healthy with walks, runs or jogs could be part of the plan to sit less and move more.
The Joint Chiropractic clinic near you provides licensed chiropractors who help everyone resolve pain and create new wellness plans.
See Your Chiropractor
When you talk with your chiropractor, describe your fitness plans and talk about what you want to achieve. You and your family may need to get off of the couch and out of the chair to stay active daily and enjoy active weekends.
Your chiropractor will use gentle targeted spinal adjustments to relieve your aches and pain, and open the door to new activities. The spine keeps us mobile and the central nervous system keeps us functioning. When spinal health is improved, the whole body benefits. Sleep may improve. Energy may pick up and mental clarity may improve.
As you assess the benefits of your adjustment, you may want to use weekly 15-minute spinal adjustments to stay pain-free and move ahead. Start picking new activities for yourself and help your family pick theirs.
- You may revive a favorite sport
- Your kids may need practice areas for soccer or basketball
- Your father or mother may need safety tips
Put It All Together
When you're feeling better and your body is working optimally, it seems the whole world can open up to you.
Spend some time talking with your family - Acquire the gear that you need now.
Add a cycle or treadmill to the family room - Move the chairs out and add exercise balls or mats.
Buy new camping equipment - Pick out tents, cooking equipment and sleeping bags for everyone.
Pick out new bikes for everyone - Select the right ones to cover city trails or consider all terrain bikes.
Outfit everyone with new sneakers - Make sure there is good support and good fit. Add extra pairs to carry wherever everyone goes.
Do the Homework Needed to Get Everyone Ready
There are some simple things you can do make your life a whole lot easier.
Schedule doctor's checkups for everyone - Review health numbers, check weight, and discuss appropriate exercise routines.
Review daily schedules - Pick the most comfortable times to ensure the routines happen. If you choose the right spots, it will be as automatic as brushing your teeth.
Look for new community classes - Learn a sport with your child or try a new class for yourself. Get the pointers to keep everyone safe and make the exercise effective.
Add some workout buddies - Everything is more fun with a friend and buddies serve as reminders to show up.
When you are ready to move faster, visit The Joint Chiropractic clinic near you. Find out more about the personal healthcare plans that eliminate the hassle of insurance. Walk-ins are welcome and clinics are available across the country when you are traveling.
To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Bryant, Ark.