3 Good Reasons to Eat Sweet Potato
By Genevieve Cunningham
Often times when we think about healthy foods, we envision really boring and flavorless options. We think of celery and lettuce. We think of tofu. Luckily for all of us, healthy food no longer has to be boring. In fact, it can be really delicious, and even … sweet! If you’re looking for a healthy and tasty food to add to your menu, take a look at why sweet potato fits the bill.
They’re Nutritionally Dense
Sweet potatoes are packed full of vitamins and nutrients. For starters, they contain massive amounts of the Vitamins A and C. These vitamins are responsible for immune system function, liver function, health of the eyes, skin health, and many others. Along with these vitamins, you’ll also get healthy doses of Vitamin B, biotin, and fiber. If you want to really get the most bang for your buck, so to speak, sweet potato is an excellent choice for the menu.
They May Help Keep Blood Sugar Level
Research has supported the idea that eating sweet potatoes keeps the blood sugar levels low and constant. This is good news for diabetics, as they can now enjoy sweet potatoes without fear of ruining their health. Blood sugar, when erratic, can make a person feel fatigued, cause headaches, and can even lead to passing out. Add just a little sweet potato a few times per week, and you may help keep this important part of overall health under control.
They’re Rich in Antioxidants
Antioxidants are all the rage, and they have been for a few years now. Why? Because they protect the cells in the body from free radicals. They make sure that the cells are able to reproduce efficiently, and they protect against certain diseases and health issues. Everyone should indulge in foods rich in antioxidants, and sweet potatoes just happen to be one of these foods. When you add a little sweet potato to your normal diet, you really can’t go wrong.
Healthy food can be delicious, as evidenced by the addition of sweet potatoes to the healthy foods list. Bake them, mash them, or cut them into fries. Sweet potatoes can be eaten a variety of ways. Choose whichever suits your palate, and you’ll have a delicious addition as well as a significant boost in health in no time.
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