No Pain, No Gain Should Not Include the Back
By Tom Herrin
Most of us are accustomed to catch phrases. When we use something as a motivator, we like to have it in a form that is easy to remember. The idea of getting involved in a workout to the extent that we are worn out and sore is often used to drive us. There are times, however, when we may get a little carried away and end up with an injury. If your workout lands you with back pain, a visit to a chiropractor may be the surest way to get back to your old self.
The Back Is Not Beyond Overwork
No matter what kind of shape we are in, it is possible to overdo physical activity and have an injury. Many times, this can be in the form of straining the muscles that support the spine. When this happens, they may fail to be able to do their job, and a joint dysfunction may occur. This may result in pressure being placed on a nerve causing pain. It may be minor, or it may be the kind of pain that seems inescapable. It can be miserable. You may find yourself unable to get any kind of rest. Pain medication may only be a bandage.
Chiropractors Can Get to the Point
When you go to a chiropractor with back pain, you will be given an adjustment in which the spine is gently manipulated so that the injured joint is restored to its optimal position. This can take the pressure off the nerve and relieve the pain. Since it is all done naturally, no pain medication is used. There is no risk of addiction or side effects. Healing may be faster. The chiropractor may suggest some exercises that may help to strengthen the muscles that support the injured joint. It may be the beginning of a healthy new lifestyle.
Some Choose to Have Regular Visits
Once they experience the feeling of relief a chiropractor can provide, many people want more. At The Joint Chiropractic, they have plans that are affordable. No insurance is required, no appointments are necessary. They are open days and evenings, weekdays and weekends at all of their more than 600 locations nationwide. If you do your own back in with a workout, drop in at The Joint Chiropractic today and get back to doing what you enjoy.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Concord, Calif.